What does the new year mean to you?
I usually never make resolutions, but last year I made a commitment to improve my health through nutrition and fitness and, I’m happy to say, I met that goal. I vastly improved my health, reduced my waistline by 9-inches and lost >30lbs, all without dieting or spending any money (except for the new clothes that I needed).
My Top 10 goals for this year
Did I miss anything? Oh yes, HAVE FUN! HAPPY NEW YEAR!